Healing Ancestral Karma
Global Sadhana with Ashana
time: 11 31 mins.

＿＿＿＿＿＿Mudra＿＿＿＿＿＿

簡易坐姿，閉上眼睛

右掌心朝內，放在胸口心輪處

左手掌心朝外，放在背後心輪

＿＿＿＿＿＿Chanting＿＿＿＿＿

Guru Guru Wahe Guru

Guru Ram Das Guru

Guru
teacher or guide that brings one from the darkness to the light.

Wahe
exclamation of ecstacy like "WOW!"

Ram Das
literally translates as "God's Servant",
but also refers to Guru Ram Das, the Fourth Guru of the Sikhs