Breathe

Place your hand beneath your nose
Feel the rhythm of the air as it moves in and out of your nostrils

There's a rhythm
There's a rhythm
There's a rhythm
There's a rhythm

Feel the movement of your breath
As you exhale and inhale
Feel the air flow in and out
Feel your pulse

There's a rhythm
Feel the movement of your breath
There's a rhythm
There's a rhythm

Like diamonds

There's a rhythm
There's a rhythm

Feel the movement
Feel the movement of your breath
Feel the movement

Feel the air flow

Place your hand beneath your nose
Feel the rhythm of the air as it moves in and out of your nostrils

There's a rhythm in you

And if you're very still
You can find that rhythm

Feel the rhythm of your breath
As you inhale and exhale

Feel the movement of your breath

Of your breath
Of your breath

Imagine yourself

There's a rhythm
There's a rhythm
There's a rhythm
There's a rhythm
There's a rhythm
There's a rhythm
There's a rhythm
There's a rhythm