Tabata W.O.D.

Welcome to Tabata
Here we go in 5, 4, 3, 2, 1, GO
Round one
3, 2, 1, STOP
3, 2, 1, GO
Round two
5, 4, 3, 2, 1, STOP
3, 2, 1, GO
Round three
3, 2, 1, STOP
Halfway
3, 2, 1, GO
Round five
3, 2, 1, STOP
5, 4, 3, 2, 1, GO
Round six
3, 2, 1, STOP
3, 2, 1 GO
Round seven
5, 4, 3, 2, 1, STOP
Last one

3, 2, 1, GO
10, 9, 8, 7, 6, 5, 4, 3, 2, 1,