Hiit 4: 8 X 30 Seconds Effort With 15 Seconds Rest

1

Introduction

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2

Hiit 1: 8 X 30 Seconds Effort With 15 Seconds Rest

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3

Rest 1 (60 Seconds)

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4

Hiit 2: 8 X 30 Seconds Effort With 15 Seconds Rest

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5

Rest 2 (60 Seconds)

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6

Hiit 3: 8 X 30 Seconds Effort With 15 Seconds Rest

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7

Rest 3 (60 Seconds)

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8

Workout Complete

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