Hiit 2: 8 X 30 Seconds Effort With 15 Seconds Rest

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Hiit 3: 8 X 30 Seconds Effort With 15 Seconds Rest

Dan Thompson

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Hiit 4: 8 X 30 Seconds Effort With 15 Seconds Rest

Dan Thompson

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Hiit 1: 8 X 30 Seconds Effort With 15 Seconds Rest

Dan Thompson

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Introduction

Dan Thompson

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Rest 1 (60 Seconds)

Dan Thompson

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Rest 2 (60 Seconds)

Dan Thompson

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Rest 3 (60 Seconds)

Dan Thompson

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Workout Complete

Dan Thompson