Rest 1 (60 Seconds)

1

Hiit 3: 8 X 30 Seconds Effort With 15 Seconds Rest

Dan Thompson

2

Hiit 4: 8 X 30 Seconds Effort With 15 Seconds Rest

Dan Thompson

3

Hiit 1: 8 X 30 Seconds Effort With 15 Seconds Rest

Dan Thompson

4

Hiit 2: 8 X 30 Seconds Effort With 15 Seconds Rest

Dan Thompson

5

Introduction

Dan Thompson

6

Rest 2 (60 Seconds)

Dan Thompson

7

Rest 3 (60 Seconds)

Dan Thompson

8

Workout Complete

Dan Thompson